Recommended Products
Every cook and homemaker has their favourite ingredients and homeware. Here are some of mine, along with the books I have found most useful on my wellbeing journey.*
Food
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Almond Flour – https://amzn.to/4fUPOTo
Apple Cider Vinegar – https://amzn.to/4006vqs
Bone Broth – https://amzn.to/3Wd5CtB
Coconut Flour – https://amzn.to/4h6WmPP
Date Syrup – https://amzn.to/4fMwQhH
Egg white – https://amzn.to/3Pu0qhk
Erythritol – https://amzn.to/4fPg4yB
Flaxseed Flour – https://amzn.to/4gKPU1c
Ghee –https://amzn.to/3ZZUEsE
Lindt 90 per cent cocoa chocolate – https://amzn.to/4jcQIgV
Nut butters – Kukuya – kukuya kitchen
Oat Flour – https://amzn.to/4h9JyZb
Peanut Butter Powder – https://amzn.to/3Why3Xs
Protein Whey Rawsport Premium Protein Powders and sports nutrition – rawsport.com
Raspberry Vinegar – https://amzn.to/420GXfG
Think Low Alcohol Prosecco – https://amzn.to/406FVMr
Think Low Alcohol Rose Prosecco – https://amzn.to/4a7JruM
Xylitol – https://amzn.to/4fN3hwv
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Dan Buettner, The Blue Zones Secrets for Living Longer - https://amzn.to/4ajmiW7
Dr Chris Van Tulleken, Ultra Processed People - https://amzn.to/40m5lXU
Nick Mitchell, The Ultimate Performance Cookbook - https://amzn.to/3DJu0g1
- Some really good recipe ideas in here – remember to enter every ingredient into your app to check that the macros are accurate.
Beauty and Wellbeing
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Arnica Cream - https://amzn.to/427J2X8
Boots No7 Future Renew Damage Reversal Serum - https://amzn.to/40qtQDp
Boots Protect and Perfect Intense Advanced Serum - https://amzn.to/3C1XOUU
Charlotte Tilbury Pillow Talk Lip Kit - https://amzn.to/40oVsbO
Clinical Neck Perfect Complex - https://amzn.to/4gNgsii
Coconut Oil - https://amzn.to/40pmEY9
Dove Self Tan Moisturising Cream - https://amzn.to/3PqR0mI
Epionce Intensive Nourishing Cream - https://amzn.to/422AMrl
Epsom Salts - https://amzn.to/4h6FYyC
Geek and Gorgeous Vitamin C Serum - https://amzn.to/3BW2mvX
Got2B Brow gel - https://amzn.to/41Zuads
The Guppy Bag https://en.guppyfriend.com
The Inkey List Bio-Active Ceramide Moisturiser - https://amzn.to/3DJB5gB
Jojoba Oil - https://amzn.to/3BPbh2l
Laura Geller Baked Body Frosting Face & Body Glow Bronzer - https://amzn.to/425ajJZ
Lavender Oil - https://amzn.to/425prqB
Mac Lip Pencil Whirl - https://amzn.to/3DJyvHz
Mac Studio Fix Powder Plus Foundation - https://amzn.to/4h9XJNT
Medik8 Cleansing Oil - https://amzn.to/4j4GQpx
Medik8 Crystal Retinal - https://amzn.to/40eXjPs
Microfibre Face Cloth - https://amzn.to/3DWm6zY
Nuxe Body Oil - https://amzn.to/4h7G2OU
The Ordinary Retinal 0.2% Emulsion | The Ordinary
The Ordinary Squalane Cleanser - https://amzn.to/4hhsDnv
Paula’s Choice Clinical Retinol - https://amzn.to/40nwCsZ
Philip Kingsley Elasticizer - https://amzn.to/3DWrkvz
Rosehip Oil - https://amzn.to/40bdX2p
Roche Posay Factor 50 Sunscreen - https://amzn.to/40oa8b8
Shea Butter - https://amzn.to/3BZw96V
Tarte Stay Spray TARTE SHAPE TAPE™ Stay Spray Setting Spray 120 ml | SEPHORA UK
Tarte Cosmetics Tartelette™ XL Tubing Mascara | Tarte™ Cosmetics
Vitamin E Oil - https://amzn.to/4gISAwo
Water2.com water filter Water2: Co-Owned by Bear Grylls – Water2.com
Weleda Skin Food Moisturiser - https://amzn.to/4277urQ
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Danielle Collins’ Face Yoga - https://amzn.to/4fOjxgD
Eva Fraser facial workout books - https://amzn.to/3Cd3gUK
Marine Tanguy, Visual Detox - https://amzn.to/3W9kYzk
Meik Wiking, The Little Book of Hygge - https://amzn.to/3C0HJP6
Alison Young, The Beauty Insider - https://amzn.to/4fVbEWS
Fitness and Health
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Bowflex SelectTech Adjustable Weights and Dumbbells - https://amzn.to/4h31Kn5
Braingain dumbells - https://amzn.to/4jgSAoT
Gritin Resistance Bands - https://amzn.to/4gQGBNq
Scales, digital - https://amzn.to/4fOVSNa
Therapy putty - https://amzn.to/3PNskVT
Travel scales - https://amzn.to/4j9iriE
Yoga Mat - https://amzn.to/3PtBeYs
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Vitamin B3 Nicotinamide - https://amzn.to/4fVgrHQ
Vitamin B12 (Methyl B12) - https://amzn.to/3PvtftP
Super Vitamin B Complex, Timed Release - https://amzn.to/40bTc6D
Berberine HCL - https://amzn.to/3Wb8Xt7
Vitamin C Slow Release Formula – https://amzn.to/4fOWhz9
Creatine - https://amzn.to/427zXxK
Electrolytes - https://amzn.to/3DKUpud
Magnesium Glycinate - https://amzn.to/3C1ZddU
Vitamin D3 - https://amzn.to/40qINp5
Vitamin MK-7 - https://amzn.to/4gKsVTR
Omega 3 DHA with Algae Oil - https://amzn.to/3W7xP56
Urolithin A - https://amzn.to/40bUdeX
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Ashwagandha – Organic Ashwagandha Powder (200g) - Organic Powders
Ginger – Baldwins Ginger Root Powder ( Zingiber Officinale ) | G Baldwin & Co
Ginkgo Biloba – Baldwins Ginkgo Herb Powder ( Ginkgo Biloba ) | G Baldwin & Co
Gotu Kola – Baldwins Hydrocotyle (gotu Kola) Powder ( Centella asiatica ) | G Baldwin & Co
Moringa – Organic Moringa Powder For Skin Care And Weight Loss
Spirulina – Best Spirulina Powder For Immune Boosting | Organic Powders
Turmeric (which contains curcumin) – https://amzn.to/40xkHZO
Wheatgrass – Best Organic Wheatgrass Powder | Organic Powders
These are the ingredients that I put into my own greens powder, but they all have powerful individual properties and are worth looking into. -
Dr Peter Attia – Outlive, The Science of Art and Longevity- https://amzn.to/3DMynam
Liz Earle – The Good Menopause Guide and A Better Second Half – https://amzn.to/424u2Jw
Nick Mitchell – Ultimate Performance Principles of Muscle Building Program Design - https://amzn.to/4077fdy
Nick Mitchell – Ultimate Performance Principles of Body Transformation - https://amzn.to/40rZYGN
*Please note: As an Amazon Associate I earn from qualifying purchases, through the paid links listed.